Rosemary tea is the first herbal tea I’ve ever made myself. I went into it with a bit of trepidation about the taste though I was fully confident about its benefits, so I worked past that (now I know was silly) fear.
Here’s how I made it:
- Bring water to a boil.
- Pour in 2 tbsps of rosemary and stir. Let steep
- Add lemon juice and honey to taste.
For most herbal teas, I’ve found lemon juice and honey to be the best for adjusting flavor without drastically shifting benefits and taste. That and they each carry their own benefits.
Here’s the benefits I can attest to:
– immediately warming (stimulates circulation and digestive system)
– alleviates headaches
– improves concentration