Did you catch the debate tonight? Yeah. I know. Here’s some quick help with that all around gross feeling.

first, breaking baths & rituals. some of your herbal allies are sage, hyssop, cleaver, mugwort, & rosemary. smoke, wash, sprinkle, do whatever you need to clear yourself before you sleep. you absolutely do not need to take it with you.

afterward bring the sweetness back in. sip, breathe in or apply something sweet and calming like lavender, jasmine, calendula, or rose before bed tonight.

and listen to any instinct that tells you to ring sea salt around your bed.